Correct Posture: Upper Back

Rejuvenate your upper back with this gentle yet powerful yoga workout. Great for those who spend hours sitting at a desk, car or in meetings. Do it at the beginning of the day to prepare for your day ahead or as a refresher for the back at the end of the day.

Exercises

Serie 1: 1 ronda

Spinal Flex

1 minuto

Serie 2: 3 rondas

Modified Cobra

25 segundos

Child's Pose

15 segundos

Serie 3: 1 ronda

Rhomboid Opener

1 minuto

Cat Cow

1 minuto

Downward Facing Dog

1 minuto

Wide Leg Forward Bend with Twists

1 minuto

Wide Leg Forward Bend C

1 minuto

Locust

1 minuto

Child's Pose with Reverse Prayer

30 segundos

Seated Eagle Arms

1 minuto

Serie 4: 1 ronda

Legs up the Wall

1 minuto

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