Guía práctica de ejercicios

How to do: Child's Pose

Grupos musculares primarios: Lower Back

Grupos musculares secundarios: Lats (back), Neck Flexors

Equipo necesario: Exercise Mat

Categorías: Yoga, Stretching

Descripción

Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. Fold over. Stretch your arms overhead with palms on the ground.

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Paso a paso

Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together.

1. Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together.

Fold over.

2. Fold over.

Stretch your arms overhead with palms on the ground.

3. Stretch your arms overhead with palms on the ground.

Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine.

4. Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine.

Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension.

5. Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension.

Ejercicios similares

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Child's Pose with Reverse Prayer

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Extended Child's Pose

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Child's Pose with Side Reaches

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Easy Pose Meditation

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Hero Pose

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Ejercicios en la misma Categoría

Left Eight-Angle Pose

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Standing Backbending Stretch

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Right Tricep Stretch with Bind

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Ejercicios que trabajan los mismos músculos

Good Morning Medicine Ball Catches

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Modified Vinyasa

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Single Leg Partner Deadlifts with Ball

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Seated Pelvic Tilts

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Ball Knee Balance

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Ball Y-T-W-L

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Ejercicios con el mismo Equipo

Left Eight-Angle Pose

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Sage Pose

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Heron Pose

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Eagle Pose

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Left Side Crane

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Side Stretch with Reverse Prayer

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