Correct Posture: Shoulders

Slouched shoulders compress breathing, which leads to loss of daily energy and bad posture! Stretch the front of your shoulders and strengthen the back of your shoulders to correct your posture. Great for those who spend hours sitting at a desk, car or in meetings.

Exercises

Serie 1: 1 ronda

Neck Stretch with Arm Overhead

45 segundos

Circle of Joy

1 minuto

Seated Shoulder Stretch

1 minuto

Chest Openers

30 segundos

Hamstring and Shoulder Stretches

30 segundos

Good Morning Sunshines

1 minuto 15 segundos

Serie 2: 3 rondas

Downward Facing Dog

1 minuto

Locust

40 segundos

Downward Facing Dog

20 segundos

Modified Cobra

40 segundos

Rhomboid Opener

30 segundos

Right Twisting Low Lunge

30 segundos

Cobra

40 segundos

Left Twisting Low Lunge

30 segundos

Downward Facing Dog

20 segundos

Pec Opener

1 minuto

Bent Elbow Pec Stretch

1 minuto

Serie 3: 1 ronda

Locust

30 segundos

Bow Pose

30 segundos

Camel

30 segundos

Serie 4: 1 ronda

Simple Seated Twist

40 segundos

Happy Baby

30 segundos

Savasana for Lower Back

1 minuto

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