Entrenador

Silvie Hibdon

San Francisco, CA

Yoga, Vinyasa, Stress Reduction/Relaxation, Back Pain, Meditation & Breathing

I'm so excited to be a part of your fitness journey! Have questions about my training and programs? Message me.

Sobre mí

I turned to yoga to alleviate my chronic lower back pain that I suffered with since youth. I benefited from yoga more than I expected; my mood lifted, my body got stronger and my pain went away. Energized and rejuvenated, I found a way to a more balanced life. Since then, my practice has become a way to tap into my natural state of inner strength.

Mis Programas

Yoga for Flexibility, with Motivation from Silvie

Yoga for Weight Loss, with Motivation from Silvie

Mis Entrenamientos
más

Yoga for Inner Thigh Strength

11 minutos 30 segundos, Modero

Slim Yoga Legs

19 minutos 45 segundos, Modero

Getting Back to Yoga

19 minutos 55 segundos, Principiante

Stretch Your Back

16 minutos 20 segundos, Principiante

Wake Up Energized

17 minutos 55 segundos, Principiante

Yoga Trainer's Choice

38 minutos 30 segundos, Intenso

Recent Updates

21 Dec

via iOS

Silvie Hibdon hizo un ejercicio:

Left Bridge Glute Circles

01:00

Modero

21 Dec

via iOS

Silvie Hibdon hizo un ejercicio:

High Glute Kickbacks

01:00

Modero

21 Dec

via iOS

Silvie Hibdon hizo un ejercicio:

Glute Combo Kickback

01:00

Modero

21 Dec

via iOS

Silvie Hibdon hizo un ejercicio:

Glute Combo Kickback

01:00

Modero

30 Jun

via iOS

Silvie Hibdon tracked a running session:

Duration: 1 hora

24 Jul

Silvie Hibdon creó un ejercicio:

Yoga for Inner Thigh Strength

11:30

Modero

05 Dec

Silvie Hibdon creó un ejercicio:

Getting Back to Yoga

19:55

Principiante

16 May

Silvie Hibdon creó un ejercicio:

Wake Up Energized

17:55

Principiante

140

01 May

Silvie Hibdon creó un ejercicio:

Stretch Your Back

16:20

Principiante

26 Apr

Silvie Hibdon creó un ejercicio:

Wake Up Energized

17:55

Principiante

140

03 Nov

Silvie Hibdon creó un ejercicio:

Yoga Trainer's Choice

38:30

Intenso

133

11 Sep

Silvie Hibdon creó un ejercicio:

Sexy Legs Yoga

29:00

Modero

230

10 Sep

Silvie Hibdon creó un ejercicio:

Melt Away Back Tension

15:50

Modero

263

03 Jan

Silvie Hibdon added a photo:

03 Jan

Silvie H.

Happy New Year!

03 Jan

Luca⚡ 🔹.

Happy New Year Silvie!

17 Jan

Anwr Elzra A.

hello

12 Apr

Fauziah F.

20 Aug

Vree M.

i love you silviel 00967-715507000 .. khaled

and 2 more comments...

03 Jan

Silvie Hibdon added a photo:

03 Jan

Silvie H.

Greetings from Mexico!

09 May

Kleo T.

trèsjoliephotos

29 Jun

Memeg K.

bravo

28 Nov

Silvie Hibdon added a photo:

25 Aug

Mahbube M.

great

13 Nov

Silvie Hibdon is now following:

Nivedita Shome

13 Nov

Silvie Hibdon added a photo:

28 Nov

Shamelia D.

nice photo

03 Jan

Wett C.

flexible wow

30 Oct

Silvie Hibdon added a photo:

30 Oct

Silvie H.

HappyHalloween! Love you all 💕

31 Oct

𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟.

Happy Halloween, Yogi Ji! 😊👻🎃🦇🙏

30 Jul

Abbie Eble A.

Jayden

02 Oct

Silvie Hibdon added a photo:

22 Oct

Nivedita S.

Hi..Good evening.. I'm Nivedita Shome from Calcutta,India. I'm suffering from lower back pain badly,n there's mood swings,cold n cough,headache,migrane,etc.I would like to get properguidance from tou to get rid of all these,please help..

26 Oct

Silvie H.

Hi Nivedita, I'm happy to help. Can you sign up for a 1:1 training on my profile to get started working with me? Email me privately if you have any questions.

13 Nov

Nivedita S.

I'm so sorry as I'm late in replying.. how to sign up

13 Nov

Silvie H.

Niveta - go to my profile and click on ‘start 1:1 training’

17 Jan

Anwr Elzra A.

good

and 2 more comments...