Stretch Your Back

Target your back area with this quick and effective yoga workout. Practice this sequence of movements to bring greater awareness to your habitual holding patterns, lengthening and stretching out your spine with twists and supported backbends.

Exercises

Serie 1: 1 ronda

Circle of Joy

1 minuto

Simple Seated Twist

30 segundos

Serie 2: 1 ronda

Yoga Shoulder Shrugs

2 minutos

Seated Side Stretch

2 minutos

Serie 3: 3 rondas

Downward Facing Dog

15 segundos

Yoga Plank

15 segundos

Serie 4: 1 ronda

Child's Pose with Reverse Prayer

20 segundos

Dolphin Dog

1 minuto

Rhomboid Opener

1 minuto

Serie 5: 1 ronda

Right Twisting Low Lunge

30 segundos

Right Half Split

30 segundos

Left Twisting Low Lunge

30 segundos

Left Half Split

30 segundos

Downward Facing Dog

20 segundos

Serie 6: 2 rondas

Full Locust Pose

30 segundos

Bow Pose

30 segundos

Rocking Bow

30 segundos

Serie 7: 1 ronda

Lying Torso Twists

40 segundos

Corpse

1 minuto

Aparece en

Estiramiento

Yoga y Pilates

Entrenamientos relacionados

Melt Away Back Tension

15 minutos 50 segundos, Modero

Back Stretches

15 minutos 30 segundos, Principiante

Stretching My Back

11 minutos, Principiante

Stretch That Back

7 minutos, Principiante

Yoga & back Stretches

9 minutos, Principiante

Yoga For Back Flexibility

18 minutos 30 segundos, Modero