Full

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

Serie 1: 1 ronda

Push-Ups

15 reps

Elbow Plank

30 segundos

Bicycle Crunches

1 minuto

Rest

30 segundos

Floor Bridge

1 minuto

Plank

30 segundos

Prisoner Squats

1 minuto

Alternating Side Planks

1 minuto

Cross Body Crunches

30 segundos

Elbow to Knee Bird Dogs

2 minutos

Wall Sit

30 segundos

Rest

1 minuto

High-Plank and Knee Draw

30 segundos

Reverse Elbow Plank

30 segundos

Lunges with Knee Lifts

45 segundos

Squat Thrusts

30 segundos

Squats

1 minuto

90-90 Crunches

1 minuto

Ab Curls

1 minuto

Rest

1 minuto

Full Plank with Leg Lifts

30 segundos

Right Oblique V-Ups

30 segundos

Left Oblique V-Ups

30 segundos

Pop Squats

30 segundos

Leg Lifts

1 minuto

Glute Circles

1 minuto

Full Scorpion

30 segundos

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