How to do: Elbow Plank

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.

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1. Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.

2. Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

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Elbows to Hands Plank

Reverse Elbow Plank

Elbow Plank on Ball

Kneeling Elbow Plank

Plank

Kneeling Elbows to Hands Plank

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Ejercicios con el mismo Equipo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups