How to do: Cross Body Crunches

Lie on your back with bent knees and your hands behind your head. Curl up, raising your right elbow toward your left knee. Repeat, alternating sides.

Cada Workout Trainer ejercicio incluye

✓ Sigue los videos, fotos y pistas de audio

✓ Añade este ejercicio a tus propios entrenamientos

✓ Estadísticas de ritmo cardíaco con relojes inteligentes / monitores de ritmo cardíaco Bluetooth

 

1. Lie on your back with bent knees and your hands behind your head.

2. Curl up, raising your right elbow toward your lifted left knee.

3. Slowly lower down from each crunch and return to the starting position.

4. Repeat with alternate arms and legs.

Ejercicios similares

Seated Cross Body Crunches

Left Side Crunches

Right Side Crunches

Double Crunches

Circular Crunches

Alternating Side Crunches

Ejercicios en la misma Categoría

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Ejercicios que trabajan los mismos músculos

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

Ejercicios con el mismo Equipo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups