Booty Rock

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Serie 1: 3 rondas

Bottom to Bottom Squats

1 minuto

Floor Bridge

20 reps

Bird Dog

1 minuto

Serie 2: 1 ronda

Burpees

1 minuto

Rest

1 minuto

Serie 3: 3 rondas

Elbow Plank with Leg Lifts

1 minuto

Duck Walk

1 minuto

90-90 Crunch Taps

20 reps

Serie 4: 1 ronda

Split Squat Hops

1 minuto

Rest

1 minuto

Serie 5: 3 rondas

Barbell Deadlift

1 minuto

Side Plank Dips

1 minuto

Dumbbell Single Leg Seesaws

12 reps

Dumbbell Single Leg Seesaws

12 reps

Serie 6: 1 ronda

Box Jumps

30 segundos

Rest

1 minuto

Serie 7: 2 rondas

Glute Kickbacks

20 reps

Glute Circles

20 reps

Glute Combo Kickback

20 reps

Donkey Whips

20 reps

Clams

20 reps

Lying Left Leg Lifts

20 reps

Lying Left Leg Circles

20 reps

Lying Right Leg Lifts

20 reps

Lying Right Leg Circles

20 reps

Glutes 100

100 reps

Entrenamientos relacionados

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Little Bubbly Butt

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Get Booty

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Booty 🍑

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Booty Workout

10 minutos 40 segundos, Intenso

Booty Workout

8 minutos 45 segundos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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