How to do: Glutes 100

Lie on your back with your legs bent, heels flat. Lift your glutes up and squeeze. Do small pulses on your glutes. Inhale as your drop your glutes, exhale as you squeeze them up. Repeat until you count to 100.

Cada Workout Trainer ejercicio incluye

✓ Sigue los videos, fotos y pistas de audio

✓ Añade este ejercicio a tus propios entrenamientos

✓ Estadísticas de ritmo cardíaco con relojes inteligentes / monitores de ritmo cardíaco Bluetooth

 

1. Lie on your back with bent knees and hands by your side.

5. Press through your heels and lift up your hips while squeezing your glutes. Hold for a few counts then release and repeat.

Ejercicios similares

Butt Lifts

Tip Toe Glute Bridge

Leg Lifts on Knees

Glute Circles

Glute Kickbacks

Barbell Glute Bridge

Ejercicios en la misma Categoría

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Ejercicios que trabajan los mismos músculos

Good Morning Medicine Ball Catches

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Eagle Pose

Lying Right Leg Stretch

Ejercicios con el mismo Equipo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer