Arms & ABS

It's not too late to spend some time toning your arms for summer! Grab a pair of moderate weighted dumbbells and keep going strong to the end. Then get outside and show off your Summer Arms!

Exercises

Serie 1: 3 rondas

Pesas: Moderado

Overhead Press

15 reps

Push-Ups

15 reps

Reverse Crunches

1 minuto

Serie 2: 1 ronda

Burpees

1 minuto

Rest

20 segundos

Serie 3: 3 rondas

Dumbbell Rear Lateral Raises

12 reps

Pesas: Moderado

Dumbbell Chest Press

15 reps

Elbow Plank

45 segundos

Serie 4: 1 ronda

Squat Jumps

45 segundos

Rest

20 segundos

Serie 5: 3 rondas

Pesas: Moderado

Dumbbell Lateral Shoulder Raises

10 reps

Tricep Dips

12 reps

Pesas: Moderado

Dumbbell Front Raises

10 reps

Serie 6: 1 ronda

Rest

20 segundos

Mountain Climbers

30 segundos

Serie 7: 1 ronda

Shoulder Stretches

20 segundos

Elbows-Out Chest Stretches

20 segundos

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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