How to do: Lying Right Leg Lifts

Lie on your left side with your legs stacked and head propped on your left hand. Place your palm down in front of your and rotate the top leg open. Inhale and kick your right leg up as far as it can comfortably go. Exhale as you lower your leg down slowly. Repeat.

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Ejercicios similares

Lying Left Leg Lifts

Lying Right Leg Kicks

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Lying Right Leg Circles

Right Leg Lifts on a Bench

Left Leg Lifts On A Bench

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