How to do: Donkey Whips

Start in a tabletop position. Lift your right leg back and up using your glutes until it is parallel with the floor. Open your hips up and slightly shift your bodyweight to the left while lightly swinging your leg out to the side at a perpendicular angle. Perform several reps before switching sides.

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Ejercicios similares

Side to Side Left Leg Swings

Side to Side Right Leg Swings

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Left Low Glute Kicks

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Left Leg Lifts On A Bench

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Ejercicios que trabajan los mismos músculos

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Ejercicios con el mismo Equipo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups