Split For Beginners...

Are you wondered how to get your splits but wasn't sure on what split stretches to try, then try these stretches if you're a beginner than don't jump on the last stretch quickly, once your body becomes familiar with the stretches than go for it.

Exercises

Serie 1: 1 ronda

Wall Calf Stretches

1 minuto

90 Lat Stretch

30 segundos

Rest

30 segundos

Buddy Split Stretches

30 segundos

Crescent to Left Low Lunge

30 segundos

Crescent to Right Low Lunge

30 segundos

Rest

1 minuto

Left Half Split

1 minuto

Right Half Split

1 minuto

Head to Knee

30 segundos

Rest

1 minuto

Look up with Arched Back

30 segundos

Lying Hamstring Stretches

30 segundos

Seated Spiral Stretches

30 segundos

Left Runner's Lunge

1 minuto

Right Runner's Lunge

1 minuto

Rest

1 minuto

Center Leg Stretch

30 segundos

Workout Discussion

17 Oct

Almas K.

💪

16 Oct

Almas K.

👍

Entrenamientos relacionados

Stretches

11 minutos 30 segundos, Principiante

Splits

12 minutos, Intenso

Leg/Splits Stretching

20 minutos, Principiante

The Splits

1 minuto 55 segundos, Modero

Split

4 minutos 55 segundos, Intenso

Running Stretches!

9 minutos 50 segundos,

Entrenamientos con el mismo Equipo

Restoration Masterclass (Woman)

1 hora 28 minutos 45 segundos, Modero

Absolute Restoration (The Woman)

1 hora 5 minutos 30 segundos, Modero

Total Body Workout With Wall Exercises

5 minutos 21 segundos, Modero

💪 Fusion Strength

28 minutos 35 segundos, Principiante

☯️ The Internal Pillar

29 minutos 45 segundos, Principiante

🌙 Evening Unwind

12 minutos 15 segundos, Principiante