How to do: Left Runner's Lunge

In a forward left lunge, place hands on either side of your left foot as if you're preparing to take off in a race. Your hip flexors are stretched by keeping the toe of the trailing leg pointed down. For added balance, place both hands on your front bent knee.

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Ejercicios similares

Right Runner's Lunge

Runner's Lunges

Left Side Lunge & Touch

Left Lunge

Left Hip Flexor Stretch

Runner's Lunge with Stretch

Ejercicios en la misma Categoría

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Ejercicios que trabajan los mismos músculos

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

L Chin-Ups

Side Lunge with Twist

Sage Pose

Ejercicios con el mismo Equipo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups