Core

It's time to work for that six pack! If you want the burn, the shred, the pack, then get through this ab blaster. Work hard now to get the pay off later. You will only need a stability ball for a short stretch at the end - so if you don't have a ball, you can still get this workout done!

Exercises

Serie 1: 2 rondas

V-Sit Crunches

45 segundos

Ab Ball Raises

45 segundos

Rest

30 segundos

Serie 2: 1 ronda

Russian Twists

45 segundos

Rest

15 segundos

Half Side Planks

1 minuto

Rest

15 segundos

Half Side Planks

1 minuto

Rest

15 segundos

Russian Twists

45 segundos

Rest

15 segundos

Half Side Planks

45 segundos

Rest

15 segundos

Half Side Planks

45 segundos

Rest

15 segundos

Serie 3: 2 rondas

Elbow Plank

45 segundos

Diamond Crunches

45 segundos

Rest

30 segundos

Serie 4: 1 ronda

Ball Wheel

1 minuto

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