Quick Core

If you have a stability ball, and a core that you want toned, this workout is all you! This workout may feel challenging if you are new to using a stability ball, but stick with it, the stability ball is one of the best pieces of equipment to develop strong abs.

Exercises

Serie 1: 1 ronda

Oblique Crunches

30 segundos

Cross Leg Obliques

45 segundos

Scissor Cross Crunches

30 segundos

Rest

10 segundos

Plank Bird Dog

30 segundos

Plank Hip Rotations

30 segundos

Side Plank Dips

30 segundos

Transition

10 segundos

Side Plank Dips

30 segundos

Rest

30 segundos

Lunges to Squats

1 minuto

Entrenamientos relacionados

Stability Ball Core

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Core

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Core strength

26 minutos,

Core SB

13 minutos 30 segundos, Intenso

Strong to the Core

20 minutos, Modero

Core Workout

33 minutos, Intenso