Hard Core Express

Grab your stability ball and let's do a quick 10-minute core workout that will set your abs on fire. Some of the exercises in this workout will have you with your back or hands on the floor, so feel free to use a mat for some extra padding too.

Aparece en

Abdominales y torso

Bajo impacto

Entrenamientos relacionados

Quick Core Foundation

10 minutos, Principiante

Stability Ball Core Up!

10 minutos, Modero

Core & Ball

11 minutos, Principiante

Sore Core

30 minutos, Intenso

Extreme Core

20 minutos 5 segundos, Intenso

Stabilized Core

22 minutos 30 segundos, Intenso

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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