Sore Core

This core routine seeks to workout every muscle in the core, not just the abs. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. This intense workout requires a stability ball, and a core that is already fairly stable and strong.

Exercises

Serie 1: 2 rondas

Plank on Ball

30 segundos

Ball Plank Pikes

1 minuto

Rest

15 segundos

Plank on Ball

30 segundos

Ball Plank with Leg Lifts

1 minuto

Rest

15 segundos

Oblique Shoulder Rotation on Ball

1 minuto

Ball Crunches

1 minuto

Hip Raises on Ball

1 minuto

Oblique Ball Crunches

1 minuto

Rest

20 segundos

Serie 2: 2 rondas

Bridge on Ball

1 minuto

Rest

10 segundos

Ball Leg Lifts

1 minuto

Rest

10 segundos

Bridge with Leg Lifts on Ball

1 minuto

Rest

10 segundos

Exercise Ball Foot to Hand Pass

1 minuto

Rest

10 segundos

Stability Ball Hamstring Curls

1 minuto

Rest

10 segundos

Churn the Pot on Ball

1 minuto

Rest

20 segundos

Workout Discussion

31 Aug

Malin E.

Was this vars and painfull?

11 Dec

Alex B.

Exactly what it says on the tin. ow my everything

Aparece en

Abdominales y torso

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