Postnatal Workout

1.5 min timer to start doing whatever exercise you can manage after child birth. Repeat as many times as you feel is suitable. I have included some exercises i am doing as well. Note- do not do till you have been given the all clear by medical professionals and do not over exert yourself!

Exercises

Serie 1: 1 ronda

Push-Ups

15 reps

Transition

5 segundos

Push-Ups

15 reps

Transition

5 segundos

Push-Ups

10 reps

Transition

5 segundos

Mountain Climbers

1 minuto

Right Side Plank

30 segundos

Left Side Plank

30 segundos

Alternating Fire Hydrants

30 segundos

Transition

5 segundos

Russian Twists

1 minuto

Sit-Ups

1 minuto

In and Outs

30 segundos

Bicycle Crunches

1 minuto

Leg Lifts

1 minuto

Ankle Grabbers

1 minuto

Flutter Kicks

30 segundos

Reverse Crunches

30 segundos

Floor Bridge

1 minuto

Transition

5 segundos

Wall Sit

25 segundos

Wall Sits with Heel Ups

25 segundos

Wall Sit

25 segundos

Wall Sits with Leg Lifts

25 segundos

Wall Sit

25 segundos

Wall Sits with Knee Raises

25 segundos

Wall Sit

30 segundos

Wall Sits with Leg Lifts

30 segundos

Wall Sits with Heel Ups

30 segundos

Transition

5 segundos

Squats

15 reps

Transition

5 segundos

Cross Knees to Elbows

40 reps

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