How to do: Wall Sits with Heel Ups

Place your back on a sturdy wall with knees bent and walk your feet out to form a 90 degree angle. Rock your weight on the balls of your feet and lift your heels off the floor and hold for three counts before lowering. If you feel unstable or pain, ease up by walking your heels closer to the wall.

Cada Workout Trainer ejercicio incluye

✓ Sigue los videos, fotos y pistas de audio

✓ Añade este ejercicio a tus propios entrenamientos

✓ Estadísticas de ritmo cardíaco con relojes inteligentes / monitores de ritmo cardíaco Bluetooth

 

Ejercicios similares

Wall Sits with Leg Lifts

Wall Sits with Knee Raises

Wall Sit

Wall Calf Stretches

Legs up the Wall

Horse Stance with Heel Ups

Ejercicios en la misma Categoría

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Ejercicios que trabajan los mismos músculos

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Eagle Pose

Ejercicios con el mismo Equipo

Wall Ball Shots

Inverted Wall Push-Ups

Wall Climb

Legs up the Wall

Wall Lying Leg Stretches

Handstand Push-Ups