How to do: Hot Shot Sit Ups

Grupos musculares primarios: Triceps, Upper Chest, Middle Chest, Lower Chest

Grupos musculares secundarios: Front Shoulders, Rear Shoulders, Biceps, Upper Abs, Traps (neck), Lats (back), Glute Max, Hip Flexors, Quads, Hamstrings, Lower Back

Equipo necesario: No Equipment

Categorías: Bodyweight