How to do: Cable Bent-over Pullover

Preparation Face high pulley and grasp revolving cable attachment with arm slightly bent. Place one foot slightly back and bend over at hip until shoulder is fully flexed (upper arms at sides of head). Execution With elbows fixed approximately 30°, pull cable attachment down until upper arms are to sides. Return attachment overhead. Repeat.CommentsFix elbows approximately 30° throughout exercise. Also known as Straight Arm Pulldown.

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Ejercicios similares

Cable Pullover

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Entrenamientos de este miembro

Back&bicephs&LowAbs.

54 minutos 11 segundos, Modero

Chest&triceph&Abs.

51 minutos 56 segundos, Modero

Shoulder&Abs.

49 minutos 52 segundos, Modero

Monday

43 minutos 10 segundos, Intenso

Plank

5 minutos 40 segundos, Intenso

Lower Body & Abs Workout

7 minutos 30 segundos, Modero

Tuesday

37 minutos 52 segundos, Intenso

Wednesday

42 minutos 26 segundos, Intenso

Thursday

35 minutos 20 segundos, Intenso