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Colección de entrenamiento

Core

Core
1 follower

Una colección de entrenamientos en Workout Trainer para iOS y Android.


15 entrenamientos

by Helen P.


1  
P90x: Ab Ripper X
WORKOUT

P90x: Ab Ripper X

2  
Upper Body Pusher
WORKOUT

Upper Body Pusher

3  
Core Abs & Stretches
WORKOUT

Core Abs & Stretches

4  
The A-Team
WORKOUT

The A-Team

5  
Amazing Abs Attack
WORKOUT

Amazing Abs Attack

6  
Rapid-Fire Obliques
WORKOUT

Rapid-Fire Obliques

7  
Plank ➕
WORKOUT

Plank ➕

8  
Battleground Conditioning
WORKOUT

Battleground Conditioning

9  
Lean Machine
WORKOUT

Lean Machine

10  
Core Crunch
WORKOUT

Core Crunch

11  
Killer Core
WORKOUT

Killer Core

12  
Ready for Rio
WORKOUT

Ready for Rio

13  
Lower Body & Abs Workout
WORKOUT

Lower Body & Abs Workout

14  
Intermediate Level Tabata
WORKOUT

Intermediate Level Tabata

15  
Quick Cardio Crunch
WORKOUT

Quick Cardio Crunch






Más colecciones de Helen

Stretching
Stretching
Resistance band
Resistance band
Total body - cardio
Total body - cardio
Leg day
Leg day
Running - intervals
Running - intervals
Tabata
Tabata
Lighter options
Lighter options
Total body - HIIT
Total body - HIIT

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