Kick Ass

A simple but challenging workout to tone your butt. Recommended to use a resistance band for the first three exercises. As an added bonus: for the curtsy lunge, add a kick after each time you come out of the lunge -- kicking as high as you're able.

Exercises

Serie 1: 4 rondas

Curtsy Lunge

20 reps

Walking Squats

20 reps

Donkey Whips

20 reps

Wall Sit

1 minuto

Floor Bridge

20 reps

Rest

30 segundos

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