Activated Abs Modified

Activate your abs in this quick core workout. There aren't a lot of breaks, so tighten up and give it your best effort with as many reps as your abdominals can muster during each exercise. In this ab workout, we'll guide you along with exercise videos and the audio coaching you love. And, if you like this workout, we challenge you to complete our 6 Pack Toned Abs Program.

Exercises

Serie 1: 1 ronda

Straight Single Leg Floor Bridges

1 minuto

Floor Wipers

50 segundos

Bicycle Crunches

1 minuto

Walking Lunges

1 minuto

Burpees

10 reps

Rest

20 segundos

Serie 2: 1 ronda

Leg Lifts

1 minuto

V-Sit Crunches

1 minuto

Bicycle in Bridge

1 minuto

Rest

15 segundos

Left Oblique Crunches

50 segundos

Right Oblique Crunches

50 segundos

Rest

15 segundos

Flutter Kicks

1 minuto

Rest

10 segundos

Serie 3: 1 ronda

Floor Bridge

45 segundos

Crunches

1 minuto

Bent Knee Twists

1 minuto

Leg Lifts

45 segundos

Lying Left Leg Lifts

45 segundos

Lying Right Leg Lifts

45 segundos

Serie 4: 1 ronda

Russian Twists

45 segundos

Prisoner Squats

1 minuto

Elbow Plank

1 minuto

Donkey Whips

1 minuto

Rest

20 segundos

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