Core + Pushing Rings - Quick

You will need either rings or a TRX setup to complete this workout. Do all exercises back to back with as little rest between movements as possible. Aim to complete the round as quickly as possible while maintaining good form.

Exercises

Serie 1: 3 rondas

V-Sit Crunches

25 reps

Push-Ups

25 reps

Reverse Flies On Rings

18 reps

❤️ Moderado (Zona 2)

Crunches

1 minuto

❤️ Moderado (Zona 2)

Knees To Elbows (Rings)

50 reps

❤️ Muy Duro (Zona 4)

Alligator Push-ups (Rings)

15 reps

Elbow Plank

1 minuto

Rest

1 minuto 30 segundos

Entrenamientos relacionados

Quick Core With Rings

10 minutos 30 segundos, Modero

Trx Core

15 minutos, Intenso

Core

4 minutos 30 segundos, Intenso

Core

5 minutos 10 segundos, Intenso

TRX burn

2 minutos 15 segundos, Intenso

Circuit

7 minutos 30 segundos, Modero