Interval Walk

This interval walking workout will help you shed pounds by keeping your heart rate in the desired fat-burning zone. Your heart rate will spike with some speed intervals throughout a moderate walking pace. Who says you have to run to lose weight?

Exercises

Serie 1: 1 ronda

Warm-Up Walk

5 minutos

Serie 2: 2 rondas

Steady Walk

4 minutos

Walk Briskly

1 minuto

Steady Walk

4 minutos

Walk Briskly

1 minuto

Steady Walk

4 minutos

Walk Briskly

1 minuto

Serie 3: 1 ronda

Cool-Down Walk

5 minutos

Serie 4: 1 ronda

Hamstring Stretches

1 minuto

Wall Calf Stretches

1 minuto

Quad Stretches

1 minuto

Deep Lunges

1 minuto

Workout Discussion

15 Mar

Modupe O.

Too slow in my opinion for an interval walk

Aparece en

Caminar

Cardio

Pérdida de peso

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