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Ejercicios moderados gratuitos

Drop It, Man!

Modero   25 minutos

Áreas objetivo: Core

Equipo: Dumbbells

Drop It, Man!
Etiquetas
Entrenamientos en casa Ejercicios abdominales y para el tronco Ejercicios con mancuernas
Descripción

This is the spot for newbies to shed unwanted body fat! This isn't a freebie though, you are going to have to work for it! You will need a pair of moderate weight dumbbells for this 25 minute workout. A strong determination and drive to help create a more healthy you will take you even further.

Exercises

Serie 1: 2 rondas
Split Squats
Split Squats
1 minuto
Rest
Rest
10 segundos
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minuto
Stand with your feet hip-width apart, holding a pair of dumbbells with your arms bent and palms facing each other. Raise your elbows so they are positioned above your bellow button.
Rest
15 segundos
As you push up with your legs, straighten your arms overhead and press the weights straight over your shoulders.
Dumbbell Push Press
1 minuto
Dip your hips down and up, aiming to go slightly higher than neutral. Keep going. And remember: don't slouch and keep those dips steady!
Rest
10 segundos
Side Plank Dips
Side Plank Dips
1 minuto
Stand tall with a pair of dumbbells in your hands.
Rest
15 segundos
Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.
Dumbbell Bent Over Rows
1 minuto
Rest
Rest
10 segundos
Mini Scorpion
Mini Scorpion
1 minuto
Rest
Rest
15 segundos
Pop right back up to the start position and repeat.
Drop Squats
1 minuto
Rest
Rest
10 segundos
Dolphin Push-ups
Dolphin Push-ups
1 minuto
Rest
Rest
10 segundos
Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.
Reverse Crunches
1 minuto
Rest
Rest
10 segundos
Double Crunches
Double Crunches
1 minuto
Rest
Rest
15 segundos

Serie 2: 1 ronda
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Fast Crunches
1 minuto

Workout Discussion

16 May
its been months since i worked out, and this was a good way to start up again. I feel like ive put in some work. going to finish up with some spin
23 May
Dropping sweat

Aparece en

weight loss
Pérdida de peso

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Quickdraw Adjustable Dumbbells
Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Haz este entrenamiento en Workout Trainer
✓ Sigue los entrenamientos multimedia paso a paso
✓ Experiencia integrada de reloj inteligente y monitor de frecuencia cardíaca
✓ ¡Gana puntos, compite en la tabla de clasificación, mantente motivado!
✓ Programación para adaptarse a tu ajetreado estilo de vida
Descarga en la App Store   Descarga Entrenador de ejercicios de Google Play.
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Equipo recomendado

Para hacer este entrenamiento en casa necesitarás el siguiente equipo de ejercicio. Siempre recomendamos usar un monitor de frecuencia cardíaca con correa para el pecho bluetooth cuando hagas ejercicio para obtener la mejor precisión y seguimiento del rendimiento.

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Categorías

Destacados

Destacados

weight loss

Pérdida de peso

abs & core

Abdominales y torso

bodyweight

Peso Corporal

youtube

Youtube

community created

Creado por la comunidad

weightlifting

Levantamiento de pesas

interval timers

HIIT

cardio

Cardio

toning

Tonificar

full body

Cuerpo Entero

Más: Correr, Yoga y Pilates, Pruebas de aptitud, Brazos, Cola y piernas, Estiramiento, Fuerza, Ciclismo, Calentamiento, Cooldown, Meditación y Respiración, Bajo impacto, Caminar, Escalada, Endurance, Kickboxing, Dance, Enfocado en Mujeres, Enfocado en Hombres, Enfocado en Mayores, Problemas de Salud, Estacional, Pro, Gratuito