Beginner Running

Principiante Duration 24 minutos

Áreas objetivo: Lower Body

Equipo: No Equipment

Etiquetas

Entrenamientos de peso corporal Ejercicios para la parte inferior del cuerpo Ejercicios sin equipo

Descripción

Just off the couch? Ready to get run but need some training and pacing guidance? Start power walking and jogging through this beginnering running workout. Listen to your favorite iPod music and get going!

Exercises

Serie 1: 4 rondas

Power Walk

5 minutos

Jog

1 minuto

Workout Discussion

07 Aug

Susan L.

Just started doing this again with my granddaughter and the beginning can be intense. But after cool down you feel so much better.

14 May

Bess W.

As David reminds me, big things have small beginnings.

04 May

Bess W.

This morning everything seemed more manageable. I pushed myself to go a little longer on the "run" sections. Shins were a little sore, but ok overall. Tomorrow I want to try "Around the Block", which is 3 rounds of: power walk 2 minutes, jog 8 minutes.

03 May

Bess W.

Did workout in early morning again. It was quite cold (upper 30's / lower 40's), but it still felt good. Although I couldn't stop spitting, my lungs felt clearer. Friday was even colder, so no run, but Sat s/b warm.

01 May

Bess W.

It was warm and sunny this morning. I did two "run" sections longer than a minute, though not by much. Did the Gordon Park trail again, to the crossing.

25 Apr

Bess W.

Woke up pretty easily today, but it still took some convincing to get outside. The jog / walk went easily. I think I'd better do this workout for another week, then find the same workout at 30 minute length.

24 Apr

Bess W.

Yesterday I woke up coughing so I felt I should already take a day off. This morning was cold, but I did get out to Gordon Park to do this walk/jog. It actually does help to energize me in the morning.

22 Apr

Bess W.

First workout of the year 2013. The weather was chilly but manageable. Few dog walkers out at 6:30am on the Gordon Park woods path.

Aparece en

Pérdida de peso

Cardio

Correr

Cola y piernas

Caminar

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✓ Programación para adaptarse a tu ajetreado estilo de vida

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Equipo recomendado

Para hacer este entrenamiento en casa necesitarás el siguiente equipo de ejercicio. Siempre recomendamos usar un monitor de frecuencia cardíaca con correa para el pecho bluetooth cuando hagas ejercicio para obtener la mejor precisión y seguimiento del rendimiento.