Ejercicios para principiantes

Super Stretchy

Principiante Duration 41 minutos

Áreas objetivo: Yoga, Full Body

Equipo: Wall, Exercise Mat, Chair

Añadido por Kory Obenshain

Etiquetas

Entrenamientos de peso corporal Ejercicios de yoga Ejercicios de pared Ejercicios con silla

Exercises

Serie 1: 1 ronda

Repeat and flow through the movement.

Big Forward Arm Circles

20 segundos

Shoulder Stretches

Shoulder Stretches

1 minuto

1 minuto

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

30 segundos

Stand with your feet hip-width apart and with your arms raised at your sides.

Big Reverse Arm Circles

20 segundos

1 minuto 30 segundos

Standing Forward Bend

Standing Forward Bend

45 segundos

30 segundos

Left Tricep Stretch

Left Tricep Stretch

30 segundos

Right Tricep Stretch

Right Tricep Stretch

30 segundos

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

1 minuto

1 minuto

Clockwise Neck Rolls

Clockwise Neck Rolls

1 minuto

Downward Facing Dog with Calf Stretch

❤️ Ligero (Zona 1)

Downward Facing Dog with Calf Stretch

1 minuto

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

30 segundos

Serie 2: 1 ronda

Then drop your head, round your spine and arch your back. Repeat.

45 segundos

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

1 minuto

Bicep Stretches

Bicep Stretches

30 segundos

Rhomboid Opener

Rhomboid Opener

1 minuto

Pretzel Stretches

Pretzel Stretches

1 minuto

30 segundos

Lying Spinal Twist

Lying Spinal Twist

1 minuto

Seated Forward Bend

Seated Forward Bend

45 segundos

Wide Leg Stretches

Wide Leg Stretches

1 minuto

45 segundos

Right Half Pigeon

Right Half Pigeon

45 segundos

Left Half Pigeon

Left Half Pigeon

45 segundos

1 minuto 30 segundos

Supine Butterfly

Supine Butterfly

1 minuto

1 minuto

Rolling Back Stretch

Rolling Back Stretch

30 segundos

1 minuto

Simple Seated Twist

Simple Seated Twist

45 segundos

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

30 segundos

Serie 3: 1 ronda

1 minuto

1 minuto

1 minuto

1 minuto

Left Peaceful Warrior

Left Peaceful Warrior

1 minuto

Right Warrior 2

Right Warrior 2

1 minuto

Right Peaceful Warrior

Right Peaceful Warrior

1 minuto

Crescent to Left Low Lunge

Crescent to Left Low Lunge

1 minuto

Left Half Split

Left Half Split

1 minuto

Right Crescent to Low Lunge

Right Crescent to Low Lunge

1 minuto

Right Half Split

Right Half Split

1 minuto

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

30 segundos

1 minuto

Half Cobra Pose

Half Cobra Pose

30 segundos

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minuto

Entrenamientos relacionados

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2 minutos 55 segundos, Intenso

20 minutos, Principiante

STRETCH - Extended🔥

STRETCH - Extended🔥

45 minutos 30 segundos, Intenso

Stretch All Over

Stretch All Over

16 minutos 15 segundos, Modero

Simple Stretch 3

Simple Stretch 3

48 minutos, Principiante

Entrenamientos con el mismo Equipo

Xtra - Tightrope (balance focus)

Xtra - Tightrope (balance focus)

20 minutos 45 segundos, Intenso

Xtra - Burner (Cardio Focus )

Xtra - Burner (Cardio Focus )

19 minutos, Intenso

Low energy Total Body Workout

Low energy Total Body Workout

13 minutos, Principiante

Lower Limb Rehab: Balance, Proprioception & Glute Activation

Lower Limb Rehab: Balance, Proprioception & Glute Activation

4 minutos 14 segundos, Principiante

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included

1 hora 24 minutos 28 segundos, Modero

Casual Shoulders & Arms

Casual Shoulders & Arms

5 minutos, Principiante

Haz este entrenamiento en Workout Trainer

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Registrar entrenamiento

Equipo recomendado

Para hacer este entrenamiento en casa necesitarás el siguiente equipo de ejercicio. Siempre recomendamos usar un monitor de frecuencia cardíaca con correa para el pecho bluetooth cuando hagas ejercicio para obtener la mejor precisión y seguimiento del rendimiento.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorías

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Youtube

Creado por la comunidad

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