How to do: Big Forward Arm Circles

Stand with your feet hip-width apart and with your arms raised at your sides. Draw big forward circles with your arms.

Cada Workout Trainer ejercicio incluye

✓ Sigue los videos, fotos y pistas de audio

✓ Añade este ejercicio a tus propios entrenamientos

✓ Estadísticas de ritmo cardíaco con relojes inteligentes / monitores de ritmo cardíaco Bluetooth

 

1. Stand with your feet hip-width apart and with your arms raised at your sides.

2. Draw big forward circles with your arms.

3. This is a good mobility movement for loosening up your shoulder joints.

4. Repeat and flow through the movement.

Ejercicios similares

Big Reverse Arm Circles

Small Forward Arm Circles

Small Reverse Arm Circles

Shoulder Rotations

Circular Push-Ups

Forward Shoulder Rolls

Ejercicios en la misma Categoría

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Ejercicios que trabajan los mismos músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Ejercicios con el mismo Equipo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups