Ejercicios para principiantes gratuitos

Stretchy-Time

Principiante Duration 10 minutos

Áreas objetivo: Shoulders, Back

Equipo: Exercise Mat

Etiquetas

Entrenamientos de peso corporal Ejercicios de hombro

Descripción

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Serie 1: 1 ronda

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

35 segundos

❤️ Ligero (Zona 1)

45 segundos

High Knee Pulls

❤️ Ligero (Zona 1)

High Knee Pulls

1 minuto

Then drop your head, round your spine and arch your back. Repeat.

40 segundos

Stretch your arms overhead with palms on the ground.

30 segundos

This is a good mobility movement for loosening up your shoulder joints.

❤️ Ligero (Zona 1)

Big Forward Arm Circles

35 segundos

This is a good mobility movement for loosening up your shoulder joints.

❤️ Ligero (Zona 1)

Big Reverse Arm Circles

35 segundos

Side Cross Kicks

❤️ Moderado (Zona 2)

Side Cross Kicks

50 segundos

❤️ Moderado (Zona 2)

35 segundos

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

❤️ Vigoroso (Zona 3)

50 segundos

Then, return to the center.

❤️ Moderado (Zona 2)

Alternating Side Reaches

45 segundos

Shoulder Stretches

Shoulder Stretches

40 segundos

Pretzel Stretches

Pretzel Stretches

40 segundos

Easy Pose Meditation

Easy Pose Meditation

1 minuto

Workout Discussion

16 Dec

Yeah... why can some videos be played on the website and some only with the app?

18 Mar

really wish i could play this video

Aparece en

Entrenamientos relacionados

Stretch and De-Stress

Stretch and De-Stress

10 minutos, Modero

Stretch All Over

Stretch All Over

16 minutos 15 segundos, Modero

Stretch Out Your Body!

Stretch Out Your Body!

11 minutos, Modero

Serious Stretching

Serious Stretching

10 minutos, Principiante

Stretch Like a Yogi

Stretch Like a Yogi

11 minutos, Modero

Stretch Out Your Limbs!

Stretch Out Your Limbs!

10 minutos, Intenso

Haz este entrenamiento en Workout Trainer

✓ Sigue los entrenamientos multimedia paso a paso

✓ Experiencia integrada de reloj inteligente y monitor de frecuencia cardíaca

✓ ¡Gana puntos, compite en la tabla de clasificación, mantente motivado!

✓ Programación para adaptarse a tu ajetreado estilo de vida

Registrar entrenamiento

Equipo recomendado

Para hacer este entrenamiento en casa necesitarás el siguiente equipo de ejercicio. Siempre recomendamos usar un monitor de frecuencia cardíaca con correa para el pecho bluetooth cuando hagas ejercicio para obtener la mejor precisión y seguimiento del rendimiento.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostrar más

También te podría gustar

Sun Salutation Yoga

Principiante

8 min

Full Body

Exercise Mat

9 min Empowering Morning Stretch

Principiante

9 min

Legs

Exercise Mat

Dynamic WarmUP & CORE Stability

Principiante

16 min

Full Body

Exercise Mat

30 Top Sun Stretches

Principiante

12 min

Back

Exercise Mat

Free Your Hips

Principiante

9 min

Yoga

Exercise Mat

Post-Workout Unwind

Principiante

10 min

Yoga

Exercise Mat

Categorías

Destacados

Pérdida de peso

Abdominales y torso

Peso Corporal

Youtube

Creado por la comunidad

Levantamiento de pesas

HIIT

Cardio

Tonificar

Cuerpo Entero