Ejercicios para principiantes gratuitos

Stretchy-Time

Principiante Duration 10 minutos

Áreas objetivo: Shoulders, Back

Equipo: Exercise Mat

Etiquetas

Entrenamientos de peso corporal Ejercicios de hombro

Descripción

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Serie 1: 1 ronda

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

35 segundos

❤️ Ligero (Zona 1)

45 segundos

High Knee Pulls

❤️ Ligero (Zona 1)

High Knee Pulls

1 minuto

Then drop your head, round your spine and arch your back. Repeat.

40 segundos

Stretch your arms overhead with palms on the ground.

30 segundos

This is a good mobility movement for loosening up your shoulder joints.

❤️ Ligero (Zona 1)

Big Forward Arm Circles

35 segundos

This is a good mobility movement for loosening up your shoulder joints.

❤️ Ligero (Zona 1)

Big Reverse Arm Circles

35 segundos

Side Cross Kicks

❤️ Moderado (Zona 2)

Side Cross Kicks

50 segundos

❤️ Moderado (Zona 2)

35 segundos

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

❤️ Vigoroso (Zona 3)

50 segundos

Then, return to the center.

❤️ Moderado (Zona 2)

Alternating Side Reaches

45 segundos

Shoulder Stretches

Shoulder Stretches

40 segundos

Pretzel Stretches

Pretzel Stretches

40 segundos

Easy Pose Meditation

Easy Pose Meditation

1 minuto

Workout Discussion

16 Dec

Yeah... why can some videos be played on the website and some only with the app?

18 Mar

really wish i could play this video

Aparece en

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Haz este entrenamiento en Workout Trainer

✓ Sigue los entrenamientos multimedia paso a paso

✓ Experiencia integrada de reloj inteligente y monitor de frecuencia cardíaca

✓ ¡Gana puntos, compite en la tabla de clasificación, mantente motivado!

✓ Programación para adaptarse a tu ajetreado estilo de vida

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Equipo recomendado

Para hacer este entrenamiento en casa necesitarás el siguiente equipo de ejercicio. Siempre recomendamos usar un monitor de frecuencia cardíaca con correa para el pecho bluetooth cuando hagas ejercicio para obtener la mejor precisión y seguimiento del rendimiento.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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