Top Harmony

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

Serie 1: 2 rondas

Wall Push Ups

40 segundos

Dumbbell Bent Over Rows

45 segundos

Rest

10 segundos

Serie 2: 2 rondas

Dumbbell Rear Lateral Raises

40 segundos

Dumbbell Chest Press

45 segundos

Rest

10 segundos

Serie 3: 2 rondas

Alternating Bicep Curls

40 segundos

Tricep Kickbacks

40 segundos

Rest

10 segundos

Workout Discussion

19 Jul

Michael M.

all depends on your preference

17 Jun

Christi A.

What pound of weights should I do this workout with? I'm using 5lbs right now.

Aparece en

Brazos

Levantamiento de pesas

Entrenamientos relacionados

Upper Body Sculpt

16 minutos 45 segundos, Modero

Upper body fit B

19 minutos, Modero

C-T-S I

14 minutos 50 segundos, Principiante

ARMED: Bicep/Tricep/Shoulder

18 minutos 10 segundos, Modero

Upper body fit J

19 minutos, Modero

Upper Body Bar & Bell

23 minutos 12 segundos, Intenso

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

Round 2 - Deep Dive (Core, Chest And Tricep)

38 minutos 40 segundos, Intenso

Deep Dive - Shield (Arms And Core)

24 minutos 50 segundos, Intenso

Deep Dive - Move

23 minutos 45 segundos, Intenso

🔥🔥🔥Full Body HIIT - Tabata Style🔥📛👨‍🚒🧯

37 minutos 11 segundos, Modero

The Finish Line - Single Leg

25 minutos 48 segundos, Intenso

The Finish Line - The B Supersets

22 minutos 52 segundos, Intenso