Good Posture level 2

The lumbar region is crucial in developing core strength. Consequently, it is important to keep your lower back healthy by maintaining good posture. The best posture for you is the one in which your back is put under the least strain. Whether you are standing or sitting, the muscles in your back should be relaxed without being slack, & your spine should be gently S-shaped.

Exercises

Serie 1: 1 ronda

Right Side Leg Circles

30 reps

Lying Right Leg Lifts

30 reps

Side-Lying Lateral Crunch

30 reps

Side-Lying Lateral Crunch

30 reps

Rest

10 segundos

Elbow to Knee Bird Dogs

20 reps

Hands through Legs Crunch

30 reps

Seated Leg Lifts

30 reps

Oblique Crunches

30 reps

Rest

10 segundos

Crunches

30 reps

V Sit-Ups

30 reps

Serie 2: 1 ronda

Left Side Leg Circles

30 reps

Lying Left Leg Lifts

30 reps

Side-Lying Lateral Crunch

30 reps

Side-Lying Lateral Crunch

30 reps

Rest

10 segundos

Elbow to Knee Bird Dogs

20 reps

Hands through Legs Crunch

30 reps

Seated Leg Lifts

30 reps

Oblique Crunches

30 reps

Rest

10 segundos

Crunches

30 reps

V Sit-Ups

30 reps

Serie 3: 1 ronda

Reverse Crunch with Ball

30 reps

Ankle Grabbers

30 reps

Locust

30 segundos

Floor Wipers

30 reps

Elbow Plank

30 segundos

Floor Bridge

30 reps

Floor Bridge

1 minuto

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