How to do: Seated Leg Lifts

Sit tall against a wall or upright on your own with your legs extended in front of you. Contract your core as you lift one leg up, hold a moment at the top before slowly lowering. Continue while alternating which leg you lift.

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1. Prepare to switch sides.

2. Contract your core as you lift one leg up, hold a moment at the top before slowly lowering.

3. Prepare to switch sides.

4. Lift your other leg up, hold, and lower slowly. Continue the movement, alternating which leg you lift.

Ejercicios similares

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Lateral Leg Lifts

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