Armed & Core-ageous

You won't need to be strapped for this workout. In fact no equipment is needed at all. Just you and your amazing self. You'll get a long burn in the first few exercises (try not to quit!!) then some arm and core sets for the meat of the workout. Go get it!

Exercises

Serie 1: 1 ronda

Small Reverse Arm Circles

15 segundos

Small Forward Arm Circles

15 segundos

Walking Inchworms

45 segundos

Outside Runners Lunges

1 minuto

Serie 2: 1 ronda

Elbow Plank

1 minuto 30 segundos

Rest

15 segundos

Serie 3: 1 ronda

❤️ Ligero (Zona 1)

Small Reverse Arm Circles

40 segundos

❤️ Ligero (Zona 1)

Small Forward Arm Circles

40 segundos

❤️ Moderado (Zona 2)

Boxer Fist Reaches

1 minuto

Chest Openers

30 segundos

Rest

30 segundos

Serie 4: 2 rondas

Hip Rock N Raises

1 minuto

5 Way Push-Ups

40 segundos

Rest

15 segundos

Serie 5: 2 rondas

Right Cross Leg Obliques

30 segundos

Left Cross Leg Obliques

30 segundos

Down Unders

40 segundos

Rest

15 segundos

Serie 6: 2 rondas

Wide Leg Sit-Ups

1 minuto

Walking Inchworms with Push-Ups

1 minuto

Rest

15 segundos

Serie 7: 1 ronda

Chest Openers

15 segundos

Child's Pose

15 segundos

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