Ball Krazy

These aren't dance moves for the club. This Front, Back, and Side-to-Side workout is designed to hit muscle groups on various sides of the bod. It could be more fun than clubbing...you won't know until you try it! Have a pair of dumbbells or soup cans handy for the exercises at the end.

Exercises

Serie 1: 1 ronda

Bridge with Heel Digs on Ball

1 minuto

Bench Dumbbell Fly

1 minuto

Ball Butt Lifts

1 minuto 30 segundos

Tricep Kickbacks

1 minuto

Buddy Wall Sit

45 segundos

Serie 2: 1 ronda

Dumbbell Rear Lateral Raises

1 minuto

Floor Bridge

2 minutos

Plank Heel Pushes

1 minuto 30 segundos

Plank Heel Pushes

1 minuto 30 segundos

Serie 3: 1 ronda

Sumo Obliques

1 minuto

Oblique V-Sits

1 minuto

Ball Ab Rolls

1 minuto

Stability Ball Chest Press with Glute Raises

1 minuto 30 segundos

Bicep Curls

1 minuto

Serie 4: 1 ronda

Ball Torso Rotations

1 minuto

Dumbbell Side Bends

1 minuto

Kettlebell Squat to Upright Row

1 minuto

Serie 5: 1 ronda

Right Turkish Get-ups

4 reps

Left Turkish Get-ups

4 reps

Alternating Waves to Burpee

25 segundos

Russian Twist Slams

25 segundos

Side Lunge Slams

25 segundos

Battle Ropes Figure 8 Slams

25 segundos

Alternating Waves with Jump Slam

25 segundos

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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