How to do: Kettlebell Squat to Upright Row

Stand tall with your feet shoulder-width apart, holding a kettlebell by the handle in front of your thighs. Sit your butt down and back into a squat. As your legs extend from the squat position, pull the handle of the kettlebell up to your collarbone. Slowly lower the kettlebell back down into the starting position and smoothly transition into the next repetition.

Cada Workout Trainer ejercicio incluye

✓ Sigue los videos, fotos y pistas de audio

✓ Añade este ejercicio a tus propios entrenamientos

✓ Estadísticas de ritmo cardíaco con relojes inteligentes / monitores de ritmo cardíaco Bluetooth

 

Ejercicios similares

Kettlebell Upright Rows

Supinated Grip Kettlebell Bent Over Rows

Kettlebell Rows

Kettlebell Goblet Squats

Double Kettlebell Bent Over Rows

Right Lunge with Kettlebell Rows

Ejercicios en la misma Categoría

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Ejercicios que trabajan los mismos músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Split Jerk

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Ejercicios con el mismo Equipo

Right Suitcase Squats with Kettlebell

Left Suitcase Squats with Kettlebell

Jefferson Curls

Kettlebell Rows

Kettlebell Press

Kettlebell Romanian Deadlifts