How to do: Ball Torso Rotations

Start seated on a stability ball with a weight in hand and roll your body down by walking your feet forward until the ball meets the tips of your shoulder blades. Keep your head lifted to align neutrally with your spine. Extend the weight over your chest. With straight arms drop the weight to the side towards the floor as you rotate your upper body. Return back to the start position and alternate sides.

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Ejercicios similares

Oblique Shoulder Rotation on Ball

Ball Reverse Extensions

Ball Alternating Press

Torso Rotations on Stability Ball

Torso Rotations with Medicine Ball

Ball Balance

Ejercicios en la misma Categoría

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Ejercicios que trabajan los mismos músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Split Jerk

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Ejercicios con el mismo Equipo

Push-Ups on Stability Ball

Right Oblique Ball Crunches

Shoulder Stands with Ball

Left Oblique Ball Crunches

Weighted Plie Squats

Seated Pelvic Tilts