2/3 Workout

Run 2 miles in 21 minutes Shoulder DB Arnold Press 3x10 @ 25. Rows 3x10 @ 80. Machine Shoulder Press 3x10 @ 50. Lat pull down 3x10 @ 70

Exercises

Serie 1: 1 ronda

Running

21 minutos

Serie 2: 1 ronda

Overhead Press

10 reps

Overhead Press

10 reps

Overhead Press

10 reps

Serie 3: 1 ronda

Seated Cable Row

10 reps

Seated Cable Row

10 reps

Seated Cable Row

10 reps

Serie 4: 1 ronda

Barbell Shoulder Press

10 reps

Barbell Shoulder Press

10 reps

Barbell Shoulder Press

10 reps

Serie 5: 1 ronda

Cable Lat Pull Down

10 reps

Cable Lat Pull Down

10 reps

Cable Lat Pull Down

10 reps

Entrenamientos relacionados

Wednesday 3

41 minutos 29 segundos, Intenso

Run, Shoulders, Core

40 minutos 12 segundos, Modero

2/Day Abs + Shoulders AM

24 minutos 40 segundos,

Shoulders

31 minutos 13 segundos,

Shoulders/Core/Cardio

1 hora 6 minutos 36 segundos, Intenso

Shoulders

59 minutos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

POWERLIFTER TRAINS LIKE AN NFL PLAYER

18 minutos 36 segundos, Intenso

Glúteos + Caderas + Abs Basic Part 2 ( Modificado Agosto 15)

32 minutos 54 segundos, Modero

Back & Shoulders Circuit (Gym)

13 minutos, Modero

Gym Pull Workout

46 minutos, Modero

Legs Day A.5

14 minutos 55 segundos, Modero

Leg Day A

14 minutos 55 segundos, Modero