Relaxing Sequences

With all that goes on in life, its nice to be able to relax. This is what you need to finish of your day. Turn on some relaxing music, light a few candles, and close your mind to the rest of the world, and channel your inner yogi. Enjoy!

Exercises

Serie 1: 1 ronda

Child's Pose

1 minuto 30 segundos

Cat Cow

1 minuto 30 segundos

Rhomboid Opener

1 minuto 30 segundos

Pec Opener

1 minuto

Serie 2: 2 rondas

Downward Facing Dog

30 segundos

Side Lunges

1 minuto 30 segundos

Plank

30 segundos

Chaturanga

20 segundos

Sphinx Pose

1 minuto

Downward Facing Dog

30 segundos

Elbow to Knee Bird Dogs

2 minutos

Yoga Plank

30 segundos

Chaturanga

15 segundos

Sphinx Pose

30 segundos

Serie 3: 1 ronda

Pec Opener

1 minuto 30 segundos

Cobra

30 segundos

Serie 4: 1 ronda

Right Low Lunge

1 minuto

Modified Cobra

20 segundos

Left Low Lunge

20 segundos

Child's Pose

1 minuto

Serie 5: 1 ronda

Camel

30 segundos

Yoga Bridge

2 minutos

Bent Knee Twists

1 minuto 30 segundos

Yoga Bridge

2 minutos

Serie 6: 2 rondas

Bent Knee Twists

20 segundos

Ankle Grabbers

1 minuto 30 segundos

Serie 7: 1 ronda

Chin to Chest Stretch

1 minuto

Clockwise Neck Rolls

1 minuto

Counter-clockwise Neck Rolls

1 minuto

Seated Shoulder Stretch

1 minuto

Shoulder Stretches

1 minuto

Pec Opener

1 minuto

Center Leg Stretch

1 minuto

Seated Side Stretch

1 minuto

Seated Torso Twists

1 minuto

Lying Hamstring Stretches

1 minuto

Lying Spinal Twist

1 minuto

Yoga Sidebends

1 minuto

Floor Bridge

1 minuto

Shin Grabs

1 minuto

Supine Butterfly

2 minutos

Wide Leg Stretches

1 minuto

Corpse

1 minuto

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