Off the Couch Core

Want to stand up and be able to see some nice midsection definition? Achieve your goal with this beginner core workout. We've kept it simple with lots of bodyweight exercises you can easily do at home. Get off the couch and have fun defining those abs of yours.

Exercises

Serie 1: 2 rondas

Bird Dog

30 segundos

Elbow Plank with Leg Lifts

25 segundos

Elbow to Knee Bird Dogs

20 segundos

Side Lunge Crunches

25 segundos

Cross Knees to Elbows

30 segundos

Rest

30 segundos

Serie 2: 1 ronda

Rest

30 segundos

Serie 3: 2 rondas

Crunches

20 segundos

Rest

20 segundos

Vertical Leg Crunches

20 segundos

Transition

20 segundos

Serie 4: 2 rondas

Bicycle Crunches

20 segundos

Rest

20 segundos

Cross Body Crunches

20 segundos

Transition

20 segundos

Serie 5: 2 rondas

Ab Curls

25 segundos

Elbow to Knee

20 segundos

Lying Supermans

20 segundos

Transition

20 segundos

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