THE CORE

Basic beginner exercises for THE CORE. First, breath during exercises. For best results, each exercise you must maintain an "abdominal brace"(tucked belly and slightly flexed abs). 2 Sets, 3-4 times a week. Did I mention BREATHING while exercising... weird how we(beginners) DO NOT realize to do so. Enjoy, health and peace.

Exercises

Serie 1: 1 ronda

Elbow to Knee Bird Dogs

1 minuto

Elbow Plank

45 segundos

Right Half Side Plank

3 minutos

Left Half Side Plank

3 minutos

Butt Lifts

1 minuto 12 segundos

Serie 2: 1 ronda

Elbow to Knee Bird Dogs

1 minuto

Elbow Plank

45 segundos

Right Half Side Plank

3 minutos

Left Half Side Plank

3 minutos

Butt Lifts

1 minuto 12 segundos

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