Interval Training Workouts

Based on Chris Hoy's training regime, this workout can either be done on the road, on a trainer or on an exercise bike. Train on a slight incline or equivalent resistance on an exercise bike or trainer.

Exercises

Serie 1: 1 ronda

Warm-Up Cycling

10 minutos

Serie 2: 3 rondas

Fast Cycling

30 segundos

Cycling

2 minutos

Serie 3: 4 rondas

Fast Cycling

3 minutos

Cycling

5 minutos

Serie 4: 1 ronda

Cool Down Cycling

10 minutos

Entrenamientos relacionados

interval 30 minute

35 minutos 30 segundos, Principiante

Interval cycling

21 minutos 20 segundos, Principiante

Interval Cycling

25 minutos, Intenso

Interval Cycling

30 minutos, Intenso

Interval biking

11 minutos, Modero

Interval Biking

31 minutos, Modero

Elección Principal para este Entrenamiento

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Entrenamientos con el mismo Equipo

Fat Burning Virtual Cycling Workout

45 minutos 14 segundos, Modero

5-Minute Pedal Exerciser Workout

5 minutos 45 segundos, Principiante

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

21 minutos 48 segundos, Modero

Indoor Cycling Workout | Alps Tour

31 minutos, Modero

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

23 minutos 30 segundos, Principiante

30 min Mini Trampoline Cardio Workout

32 minutos 32 segundos, Modero