Pumping Tabata

Pump up your cardio routine with this quick cycling Tabata workout. If you don't have a stationary bike, you can complete this routine on any cardio machine or you can even do it as a skipping workout. Pay close attention to the effort level when each exercise progresses to the next.

Exercises

Serie 1: 1 ronda

Resistencia: Ligero
❤️ Ligero (Zona 1)

Seated Cycling

2 minutos

Resistencia: Moderado
❤️ Moderado (Zona 2)

Seated Cycling

1 minuto

Serie 2: 8 rondas

Resistencia: Moderado
❤️ Máximo (Zona 5)

Seated Cycling

20 segundos

Resistencia: Moderado
❤️ Ligero (Zona 1)

Seated Cycling

10 segundos

Serie 3: 1 ronda

Resistencia: Ligero
❤️ Ligero (Zona 1)

Seated Cycling

2 minutos

Workout Discussion

25 Aug

Seany H.

9 mins of kick ass

Aparece en

Cardio

Ciclismo

Cola y piernas

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