Booty Slam

Get that firm, tight booty that you always wanted! Do this Booty Slam workout twice a week and you will see results in no time. Grab some heavy dumbbells and get to it. Take a before photo and check your results after a month with this in your workout routine.

Exercises

Serie 1: 2 rondas

❤️ Moderado (Zona 2)

Traveling Squat Hops

45 segundos

Lunges with Rotation

45 segundos

Pesas: Pesado

Dumbbell Right Leg Curl to Press

30 segundos

Dumbbell Left Leg Curl to Press

30 segundos

Pesas: Pesado

Dumbbell Side Lunge and Touch

1 minuto

Lateral Leg Lifts

1 minuto 30 segundos

Rest

20 segundos

Serie 2: 1 ronda

❤️ Moderado (Zona 2)

Traveling Squat Hops

45 segundos

Lunges with Rotation

45 segundos

Pesas: Pesado

Dumbbell Right Leg Curl to Press

30 segundos

Dumbbell Left Leg Curl to Press

30 segundos

Pesas: Pesado

Dumbbell Side Lunge and Touch

1 minuto

Lateral Leg Lifts

1 minuto 30 segundos

Workout Discussion

05 Mar

Gelu S.

gelu scazalt

05 Mar

Gelu S.

bien

05 Mar

Gelu S.

das ist:-)savabien

16 Oct

Hayley J.

I thought this was easy as I was feeling lazy...left me sore for days!! 👍

11 Aug

Noreen M.

Bit boring but good at same time!

01 Jul

Roberta I.

I liked a lot. Awesome workout.

Aparece en

Cola y piernas

Entrenamientos relacionados

Booty Bootcamp

23 minutos 30 segundos, Intenso

Booty Builder

30 minutos, Modero

Booty Blaster I

16 minutos 41 segundos, Principiante

Brazilian Booty

17 minutos, Modero

Bootyful Tabata

20 minutos 40 segundos, Intenso

Booty Blaster IV

17 minutos 23 segundos, Principiante

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

Friday Upper Body

50 minutos 30 segundos, Modero

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

35 minutos 24 segundos, Principiante

Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)

33 minutos 17 segundos, Intenso

Chair Cardio + Strength | Osteoporosis Friendly

27 minutos 2 segundos, Principiante

Strength Training | Isometric & Balance

28 minutos 53 segundos, Principiante

Shoulders

31 minutos 12 segundos, Principiante