How to do: Seated Cycling

In a seated position, ensure your feet are secured to the pedals. Grasp the handle bars keeping a slight bend in your elbows. Pedal by pushing down using your quads. If your feet are strapped to the pedal, pull it back up using your hamstrings to maximize the benefit of this workout.

Cada Workout Trainer ejercicio incluye

✓ Sigue los videos, fotos y pistas de audio

✓ Añade este ejercicio a tus propios entrenamientos

✓ Estadísticas de ritmo cardíaco con relojes inteligentes / monitores de ritmo cardíaco Bluetooth

 

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Ejercicios que trabajan los mismos músculos

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