V02 Max Interval Training Workouts

Based on Chris Hoy's training regime, this workout can either be done on the road, on a trainer or on an exercise bike. Train on a slight incline or equivalent resistance on an exercise bike or trainer.

Exercises

Serie 1: 1 ronda

Warm-Up Cycling

20 minutos

Serie 2: 3 rondas

Fast Cycling

30 segundos

Cycling

2 minutos

Serie 3: 5 rondas

Fast Cycling

3 minutos

Cycling

5 minutos

Serie 4: 1 ronda

Cool Down Cycling

10 minutos

Aparece en

Cola y piernas

Ciclismo

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21 minutos 45 segundos, Modero

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Elección Principal para este Entrenamiento

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