interval 30 minute

Based on Chris Hoy's training regime, this workout can either be done on the road, on a trainer or on an exercise bike. Train on a slight incline or equivalent resistance on an exercise bike or trainer.

Exercises

Serie 1: 1 ronda

Warm-Up Cycling

5 minutos

Serie 2: 3 rondas

Fast Cycling

30 segundos

Cycling

2 minutos

Serie 3: 3 rondas

Fast Cycling

2 minutos

Cycling

4 minutos

Serie 4: 1 ronda

Cool Down Cycling

5 minutos

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29 minutos, Intenso

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25 minutos, Intenso

Elección Principal para este Entrenamiento

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A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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